MEAL PLANS
custom meal plans
Description: Personalized meal plans based on your likes/ dislikes, allergies/ intolerances, servings per household, preferred cooking time, and more!
*Please note that purchase of a meal plan does not include a nutrition assessment. For an assessment please first request a nutrition consult.
mediterranean diet
Mediterranean meal plan for 2.
*Meal plan contains chicken, fish, and yogurt.
1600 - 1900 kcal
7 days
3 meals per day
2 snacks per day
Description: 1600 - 1900 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals.
Purchase includes:
Meal Plan
Shopping List
Recipes
Nutrition information
mood boosting
What we eat can have a big impact on our mental health. This meal plan contains foods which may contribute to improved mood and includes food such as: eggs, avocado, fish, oats, dark, chocolate, berries, nuts, and seeds.
Stay safe, stay healthy, keep active, & take care.
*Please note files are in pdf format.
What we eat can have a big impact on our mental health. This meal plan contains foods which may contribute to improved mood and includes food such as: eggs, avocado, fish, oats, dark, chocolate, berries, nuts, and seeds. Give it a try.
IMMUNE SUPPORT
Immune meal plans are high in nutrients that contribute to normal functioning of the immune system including: copper, folate, iron, selenium, zinc, and Vitamins A, B6, B12, & C. Note that Vitamin D also supports immune function and likely needs to be supplemented for the majority of people and those following Vegan and Vegetarian meal plans will likely require additional Vitamin B12 supplementation too.
Description: 1800 - 2000 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals. For a lower calorie plan simply omit 1-2 snacks.
Purchase includes:
Meal Plan
Shopping List
Recipes
Nutrition information
Description: 1800 - 2000 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals. For a lower calorie plan simply omit 1-2 snacks.
Purchase includes:
Meal Plan
Shopping List
Recipes
Nutrition information
Description: 1800 - 2000 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals. For a lower calorie plan simply omit 1-2 snacks.
Purchase includes:
Meal Plan
Shopping List
Recipes
Nutrition information
Description: 1800 - 2000 kcal, 7 day meal plan provides breakfast, lunch, dinner, and two snacks for two individuals. For a lower calorie plan simply omit 1-2 snacks.
Purchase includes:
Meal Plan
Shopping List
Recipes
Nutrition information
SMOOTHIES
5 smoothies rich in vitamins and minerals that support the immune system that we may fall short on if not eating sufficient fruit and veg.
Healthy chocolate pudding recipe
Bonus Longevity Smoothie
Orange A+
Blueberry Breakfast
Berry Red Tomato Blend
Tropi-kale
Acai Bowl
Longevity Smoothie
Healthy Chocolate Pudding